Every time we place the body in an asana (pose), we should be focusing on that pose. By …
Schlagwort: Daily Routine
As spiritual health practices that have both found popularity in the West over the past 50 years, we …
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s …
Admittedly, this seems a bit strange to say given we have two HANDS to grab onto the barbell …
Everyone knows that exercise promotes good health. But many don't understand just how important it really is. For …
Most Personal Trainers are inspired to help others. To make a difference in someone’s life. In addition to …
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s …
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